The 4 Facts about Fat Loss Hormones
This year has been of the most eye opening years at it relates to fat loss and body composition changes. I’ve seen good results in
Iodine: The Forgotten Fat Burner
There are so many “fat burners” on that shelves that its hard to keep up with the ever increasing release of these “thermogenic” products promising
Performance Supplement Facts Part 1
Today the performance supplement industry is an over-saturated market that has new companies everyday looking to get their slice of a Billion dollar pie that
The Facts: Metabolism, Fasting & Body Composition
This is a topic that’s been surrounded with so many myths, that it was hard for me to research this topic without questioning the different
Moments of Clarity: My 24 Hour Fast
Today, I feel like I’ve ascended to a level of discipline that my vocabulary can’t justifiably describe. This year has been one of the most eye opening
The Power of Self-Synthesis
syn·the·sis [sin-thuh-sis] -noun [Chemistry] . the forming or building of a more complex substance or compound from elements or simpler compounds. The above definition describes the meaning of
Supinated Snatch Grip Deadlift
I’ve been able to resurrect an “old school” lift with a slight variation to help my athletes/clients improve: Posture Torso strength/rigidity Grip Strength Endurance Upper
Primal Focus
Primal Warfare I’ve recently done a lot of personal and professional self-evaluations as I prepare for a lot of transition and opportunity. The primary issue
The Sacrifice of Practical Ambition
We all set goals in life. In some capacity we are on the journey to fulfilling our passions. No matter if you have just taken
Kinetic Guru Training: 12-14-2011
The focus of this training was all about POWER!!!! I performed a power complex, an upper body super set. I’ve put on 6lbs of muscle
