The Sacrifice of Practical Ambition
We all set goals in life. In some capacity we are on the journey to fulfilling our passions. No matter if you have just taken
Kinetic Guru Training: 12-14-2011
The focus of this training was all about POWER!!!! I performed a power complex, an upper body super set. I’ve put on 6lbs of muscle
Yogi Warm-Up for Speed & Strength
Here I demonstrate a movement derived from yoga that can improve dynamic mobility and stability around the shoulders, hips and ankles. In Yoga it’s referred to
Self Illumination through Engineered Excellence
When it comes to where you are in life it’s not illogical to feel like you’ve been the victim of circumstances. Now at first read
Kinetic Guru Training: 11-29-2011
Today’s session was Day 1 of Week 3 of my current training phase. Emphasis was on Max-Effort Lower body work while focusing on patterning and
The “Foundational -5″ for Optimal Health
Clarity of Health In my pursuit of engineering excellence through human performance, up until the past year I reluctantly focused purely on movement. I made
Kinetic Guru Training: 10-31-2011
As promised here’s the first entry to my personal training log. I use various periodization and planning schemes depending on the time of year
Movement: Mastery or Survival
I’ve been fortunate enough over the past ten years to have played the role of an athletic performance specialist, strength coach, life coach and friend
Reset the Core for Speed and Strength
When it comes to developing speed and strength, it is vital that you have a stable torso in order to allow for optimal energy to
Acceleration Rollouts: Part 2 & 3
Developing acceleration specific stability is important in order to express optimal starting strength and the explosive capacity necessary for high levels of acceleration. The skill
