Developing acceleration specific stability is important in order to express optimal starting strength and the explosive capacity necessary for high levels of acceleration.
The skill of properly directing force efforts while eliminating energy leaks during the acceleration phase of a sprint leads to better efficiency and force transmission to allow for faster 10yd dash times while setting a great platform to transition into top speed mechanics. Check out the video below for parts 2 & 3 of the series.
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um, what?
these are amazing! core lights up when doing them, need to work on them a lot.