Health & Nutrition
The 4 Facts about Fat Loss Hormones
This year has been of the most eye opening years at it relates to fat loss and body composition changes. I’ve seen good results in
Iodine: The Forgotten Fat Burner
There are so many “fat burners” on that shelves that its hard to keep up with the ever increasing release of these “thermogenic” products promising
Performance Supplement Facts Part 1
Today the performance supplement industry is an over-saturated market that has new companies everyday looking to get their slice of a Billion dollar pie that
The Facts: Metabolism, Fasting & Body Composition
This is a topic that’s been surrounded with so many myths, that it was hard for me to research this topic without questioning the different
Moments of Clarity: My 24 Hour Fast
Today, I feel like I’ve ascended to a level of discipline that my vocabulary can’t justifiably describe. This year has been one of the most eye opening
The “Foundational -5″ for Optimal Health
Clarity of Health In my pursuit of engineering excellence through human performance, up until the past year I reluctantly focused purely on movement. I made
Redefining Your Food Culture
culture [kuhl-cher] (n): Anthropology . the sum total of ways of living built up by a group of human beings and transmitted from one generation
