Browsing Category
Kinetic Guru’s Training Log
Kinetic Guru Training: 12-14-2011
The focus of this training was all about POWER!!!! I performed a power complex, an upper body super set. I’ve put on 6lbs of muscle
Kinetic Guru Training: 11-29-2011
Today’s session was Day 1 of Week 3 of my current training phase. Emphasis was on Max-Effort Lower body work while focusing on patterning and
Kinetic Guru Training: 10-31-2011
As promised here’s the first entry to my personal training log. I use various periodization and planning schemes depending on the time of year
