Organic Strength
Yogi Warm-Up for Speed & Strength
Here I demonstrate a movement derived from yoga that can improve dynamic mobility and stability around the shoulders, hips and ankles. In Yoga it’s referred to
Movement: Mastery or Survival
I’ve been fortunate enough over the past ten years to have played the role of an athletic performance specialist, strength coach, life coach and friend
Reset the Core for Speed and Strength
When it comes to developing speed and strength, it is vital that you have a stable torso in order to allow for optimal energy to
The Power of Your Armpits
The Problem A few months ago I took a visit to a local high school to reunite with a colleague I hadn’t seen in awhile
Are You a Leg-Extension Warrior?
Big Quads + No Glutes = No Speed or Power After making some observations of the different body types of “fit” individuals over the past
Tune Into Your Strength
As sophisticated as technology has become these days it is very easy to find a radio station no matter where you are. There are more
Are You Ready to Train Hard?
No one is a bigger advocate of hard work and intensity than I am. Work ethic, dedication and determination are something that I try to
Organic Strength Development: How Strong is Strong Enough?
This is a question that I’ve been pondering for the past several months. It is common knowledge that strength is a prerequisite for optimal health
Should Sprinters Squat? Part 3
MY TRUE INTENTION My intention with writing this “squatting series” was to empower and educate while answering some questions I had as it relates to
Should Sprinters Squat Part 1
Over the past few months there has been a lot of controversy around the back squat and it made me do a lot of thinking,
