Personal Development
Moments of Clarity: My 24 Hour Fast
Today, I feel like I’ve ascended to a level of discipline that my vocabulary can’t justifiably describe. This year has been one of the most eye opening
The Power of Self-Synthesis
syn·the·sis [sin-thuh-sis] -noun [Chemistry] . the forming or building of a more complex substance or compound from elements or simpler compounds. The above definition describes the meaning of
Primal Focus
Primal Warfare I’ve recently done a lot of personal and professional self-evaluations as I prepare for a lot of transition and opportunity. The primary issue
The Sacrifice of Practical Ambition
We all set goals in life. In some capacity we are on the journey to fulfilling our passions. No matter if you have just taken
Self Illumination through Engineered Excellence
When it comes to where you are in life it’s not illogical to feel like you’ve been the victim of circumstances. Now at first read
Movement: Mastery or Survival
I’ve been fortunate enough over the past ten years to have played the role of an athletic performance specialist, strength coach, life coach and friend
Should Sprinters Squat? Part 2
As you noticed in part 1 of this series I pointed out that I loved back squatting. It’s a statement that has commonly come out
