Rob "Kinetic Guru" Williams
I am a…
- Strength Coach
- Athletic Performance Coach
- Science Geek
- Philosophical Enthusiast
that has taken the four above skill sets, and ten (10) years of real-world experience, to become what I call an…Athletic Engineer.
Athletic Engineering
By using the applied methods and sciences of
- physics
- chemistry
- biology
- neuroscience
- physiology
- kinesiology and
- psychology
I prepare individuals for the physical and mental tasks that are required of them to perform at high levels whether in both sport, life or serving in the armed forces.
Athleticism is commonly equated with fluid movement while expressing high levels of speed, agility, coordination and explosiveness with a high degree of body control. Training for athleticism will allow for you to effectively and efficiently reach your goals no matter that task.
Training Philosophy
My training philosophy is based on a concept I call Organic Strength Development. Develop the capacity to move under high loads and at high speeds while improving fatigue tolerance and resilience and treating the body as an integrated machine.
Categorizing training as bodybuilding, powerlifting etc creates labels that do a huge disservice to the methods and principles of training organically to meet an individual’s unique goals.
Degrees
- Bachelor of Science in Education, The Ohio State University
- Master of Science in Exercise Science, California University of Pennsylvania
Certifications
- Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
- Hardstyle Kettlebell Instructor, Dragon Door
- Functional Movement Specialist, Functional Movement Systems
- Performance Enhancement Specialist, National Academy of Sports Medicine
