Today’s session was Day 1 of Week 3 of my current training phase. Emphasis was on Max-Effort Lower body work while focusing on patterning and stability with the upper body.
1a. BB Snatches (snatch-grip) 3×3 65lb, 95lb, 135lb
1b. Medball Perpendicualr Throws 3×10 ea
2a. Hexbar Deadlifts 5×2 435lb
2b. JGXT Pushups + Iso Knee Knee Drive (hip flexion) 5×5 ea
3a. JGXT Paloff Press 2x10ea
3b. BB Supinated Snatch-Grip Deadlift 2×12 135lb
4a. BB Supinated Snatch-Grip Deadlift 3×12 135lb
4b. 1-Arm 1-Leg Row (contra-lateral-unsupported) 3×5 ea 135lb
4c. Shoulder Elevated 1-Leg Glute Bridge (hip thrust) 3×10 ea
5. FINISHER: 18-10yd Dashes
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