The focus of this training was all about POWER!!!!
I performed a power complex, an upper body super set. I’ve put on 6lbs of muscle in the past 4 weeks and the goal was to “saturate” the new muscle with as much “wattage” as possible so that I’d could maintain my speed and power output.
I then finished off with a PR in kettlebell snatches after not snatching for 12 weeks.
Fun workout filled with TONS of WATTAGE!!!!
Total Body Power Complex
1a. 106lb/48kg Kettlebell Swing + “Average” Jump Stretch band 6×3
1b. Kneeling Jump to Knee Tucks 6×3
Upper Body Power Super Set
2a. Explosive Pullups 4×3
2b. 20-inch Box Depth Plyo Pushups 4×3
Metabolic Finisher
3. 53lb/24kg Kettlebell Snatches: 100 total in 4:49
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